Current Services
Learn about our services
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1:1 Wellness and Performance Coaching
Integrative lifestyle medicine to focus on your lifestyle goals.
Develop sustainable solutions and address root cause while maximizing movement.
Programs focus on your needs, while building a structured fitness plan.
30 ($75) or 60 ($150) minute sessions
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Physical Therapy Services tailored to your performance or rehab goals.
60 minutes ($160)
30 minutes ($80)
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Packages are transferrable between family/friends for physical therapy and wellness
4 session visits
8 session visits
10 session visits
Performance training
injury prevention
Perform membership options available
Reach out for more details
Conditions we treat
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For all ages:
Low back/SI joint pain
Joint and muscle pain/injury:
hip
knee
ankle
shoulder
spine
Pre and post surgery
Sports related injury
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Pregnancy preparation
Pregnancy related conditions and labor prep
Postpartum care - beginning as early as 2 weeks in home or clinic for symptom management and prevention, diastasis recti
Urinary incontinence
Constipation
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Sports related injury
Joint and muscle pain
Neuromuscular conditions
Constipation/Urinary incontinence
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Adults and youth
Perinatal fitness
Return to sport
Injury reduction/prevention