Workshop: Training Smarter- Menstrual Health, RED-S and fueling strategies for women
“Join Dr. Heather Salzer and Dr. Caitlin Ford at JD Elite to discuss FUELING, TRAINING and OPTIMIZING women's health and performance across different points in the menstrual cycle.
Got a cycle? Don't have a cycle? Are a dude curious about how to support your lady? ALL are welcome to come snack and learn about how to feel our best.
Free, come enjoy coffee and snacks
Come with your questions ❓ and if you know what day in your cycle you are that's even better! We will be breaking down the nitty gritty and discussing ways to track all the things. “
Workshop: Fueling Athletic Success
Did you miss the first workshop?
Join Our Second! Fueling Athletic Success for Life, Soccer and Fitness! ⚽💪
Are you ready to take your athletic performance to the next level?
Join Megan Richey, owner and head coach of Manthey Momentum and Dr. Caitlin Ford, Physical Therapist, who will dive into the latest findings on fueling and performance recommendations for athletes.
🔹 Workshop Highlights:
👉🏼Discover updated fuel recommendations before and after sports.
👉🏼Learn to recognize signs of being underfueled, including RED-S.
👉🏼Get practical strategies for monitoring health tailored to you or your athletes training and performance.
👉🏼Interactive Q&A session to address all your burning questions!
Save the date!
📅 Date: August 13, 2024 🕒 Time: 6-7📍 Location: Manthey Momentum
Don’t miss out on this opportunity to optimize your nutrition and boost your performance!
Register here:
https://www.eventbrite.com/e/fueling-athletic-success-event-2-tickets-1018078118057
Movement Screens at Manthey Momentum
Where: Manthey Momentum
Who: Available to current members
What: Complimentary Physical Therapy 15- minute movement screenings
When: Tuesdays/Thursdays by appointment
Visit Manthey Momentums Website
or register here for your screen or email caitlin@ptelevatewellness.com to
Rooted in Strength Fitness Class
Summer Classes starting June 10, 2024 - Sept 30
Sundays 9-9:45 am
Mondays 8:30-9:15 am
Classes will include pelvic and core strengthening, upper and lower body circuits, functional fitness and fun modifications for young ones.
Located at the new Whatcom Family Village.
Schedule here!
Bellingham Birth Fair
Join the Bellingham Birth Collective for this free event!
Let us help you get connected with providers and services to support you on your journey through pregnancy, post-partum and parenthood.
JD Elite
“Navigating pregnancy and postpartum fitness: Understanding pressure management and modifications.”
Are you pregnant, postpartum or experiencing symptoms in the gym?
Are you unsure of how to keep moving forward?
Join us for an interactive workshop on April 8th at 8:45 am.
Learn about the core and pelvic floor. Gain confidence with simple and effective strategies to address pressure management to help alleviate many gym related concerns including diastasis recti, pelvic pressure, pain, or leakage.
Come and learn how to keep moving in the gym.
Postpartum Circle
Q + A with Dr. Caitlin Ford, PT, DPT, OCS
@elevatewellnessmvmt
“This Circle is a casual space for fold up to 12 months postpartum to gather, meet other parents, and share about life. You can come with baby in tow or with free hands. “
Location: Bakerview Square Business Suites
410 W. Bakerview Rod. Suite 110 Office #136
Postpartum Exercise Considerations
Discussing exercise considerations postpartum as a part of Drayton Harbor Doulas wonderful childbirth education class (pre registration required).
Bellingham Birth Collective
“A special event to connect parents and parents-to-be with the resources available to them! From pelvic health physical therapists, lactation consultants, doulas, acupuncturists, family chiropractic care, and more, we have an amazing group of providers who will be at the fair and available to answer your questions. We have so many amazing resources to share with you! There will also be a free raffle at the entry where you can win services to one of the providers at the fair! Follow @bellinghambirthcollective on Instagram for updates!”